When thinking about working out to lose weight, most of us picture lacing up our running shoes or heading to the gym. But those activities get boring after a while, and they can also be hard on people with bad joints or a lot of weight to lose.
So how can you exercise while protecting your joints, having fun, and losing weight? Some would say that swimming is the answer.
But is swimming for weight loss really an effective strategy? Keep reading to find out.
Swimming has three main benefits over other types of exercises. First, it combines cardiovascular and strength training into one motion. Swimming through water creates resistance (known as drag), meaning your heart, lungs, and muscles have to work harder than they would on land.
Second, it’s essentially zero-impact. This makes it an ideal exercise for people recovering from an injury, with arthritis or chronic pain, or with a low level of fitness. The buoyancy of the water means you can walk, run, and jump without putting undue strain on your joints.
Third, swimming can be modified to suit anyone’s fitness level. You don’t need to swim laps for an hour straight to reap benefits—even walking through the water and doing light plyometric exercises can help.
But is swimming a good way to lose weight? Yes, if you’re consistent. One study found that, among a group of older women, swimming 3x a week was more effective at improving both body weight and body fat distribution as compared to a similar walking program.
The CDC recommends swimming as part of a healthy lifestyle. By their calculations, a 154lb person can burn over 500 calories per hour doing slow freestyle laps! That’s nearly as many as you would burn an hour of running, and you’re also getting a true full-body workout.
If you’re just starting out, consider using a kickboard to help you float until you’re more comfortable in the water. Then, move on to easier strokes like freestyle and breaststroke, increasing the duration and intensity of your workouts over time.
Want to give swimming a try, but you don’t live by a body of water? No problem!
First, check your local high school or college—they often have pool hours open to the public for lap swimming, either free or for a low cost. The next place to look is a YMCA, gym, or rec center. There, you might find a water aerobics class that can help you boost your weight loss even more!
If swimming in public isn’t for you, it might be time to consider installing a backyard pool. You can even get a pool custom designed for your exercise needs—long and narrow for lap swimming, or a bigger shallow end for water aerobics.
All in all, swimming for weight loss can be an effective part of your exercise strategy. If you maintain a healthy, balanced diet and head to the pool regularly, you could see yourself heading toward a trimmer waistline in the future.
If you’re ready to think about getting a pool of your own, contact Wetworks Pool and Spa. Our experienced team will work with you one on one to design the dream pool that can help you meet your fitness goals. Give us a call today—we’d be happy to answer any questions you have!
In the United States, there are 10.4 million residential pools.
Owning a pool is a ton of fun – but also requires continuous maintenance!
Here are some essential tools for swimming pool maintenance.
To be able to vacuum dirt and other debris from the bottom of the pool, this is an important piece of equipment in your pool maintenance kit.
The vacuum hose connects with the vacuum head and a telescoping pole. You can lower this into the pool, fill the hose with water, and then have it suction up all the dirt at the bottom of the floor.
The vacuum head is also important. You should vacuum your pool on a regular basis. The vacuum hose attaches to the vacuum head which is the part that actually cleans the bottom of the pool.
There are two different types of vacuum heads that you can get. You can either get one that is weighted and has wheels, or you can get one that has brushes. The latter is used for vinyl pools.
A telescoping pole is also important for the last two pieces of equipment.
The telescoping poles come in all kinds of sizes and different materials. The best ones are ones made of fiberglass because they are more durable.
There are normally two holes in the bottom of the pole so that you can attach different things to it to have a better reach in your pool cleaning.
Your pool can have all kinds of gross chemicals, oils, and other things living in it. Thankfully, there are chemicals that can kill the bad stuff.
This is why you should have a pool shock. When you add pool shock into your water, it will bring the sanitizer levels in the water back up so that it can effectively kill whatever is living in the water.
To make sure that you buy an effective shock, choose one that has calcium hypochlorite in it. You should add the pool shock about once a week.
Pool brushes are also important to keep your pool clean.
You can buy all kinds of different pool brushes. If you have a concrete pool, then you may want to consider buying a stainless steel brush. However, if you have a vinyl pool, you should get a plastic bristle brush.
One of the most popular pieces of pool equipment is a skimmer net.
This is a net made of mesh that can attach to your telescoping pole. If something is floating in your water, you can easily stick the net in and scoop it out.
This is easy and convenient so that you don’t have to get in the water and dig something out.
An algae brush is useful if algae have started to grow in your pool.
Algae can be difficult to clean out of your pool, but the first step is by brushing it off with one of these brushes. If you have a brush that has stainless steel bristles, this can work to break up the algae.
If you have a vinyl pool, use a nylon bristle brush.
Using this kind of brush will save you a lot of time and money.
Start with these pool maintenance tools to keep your pool looking new as long as possible.
Sometimes it can be too much of a chore to clean your pool, but you can find someone else to help you out.
If you need help with cleaning your pool, feel free to contact us!
Want to give your pool a whole new look? Maybe you don’t like the current design and you would like to build a new one. Or maybe you are looking for modern pool renovation ideas?
If you bought a house with an old pool, renovating it will increase your home value. Also, it will help you save on utility bills. Apart from saving money on utility bills, you can also have your dream pool.
In this post, we cover 5 stunning pool renovations ideas you’ll want this summer.
What have you ever desired to have in or around your dream pool? A Baja step that allows pool users to enjoy the sound of the pool spa natural waterfall. Or maybe you desired soothing spillways built into slate columns with copper agaves.
Whether you want to transform your backyard into a tropical beach or have a swim up bar, these pool renovation ideas are easy to add. Just keep in mind that new water features increase the cost of maintaining your pool.
Want to take out the hard work of pool ownership? You can do so by investing in pool automation systems. For instance, you can install easy touch control centers.
This allows you to control your heater, pump, and smart relays. It can also control extra devices like booster pumps and lights.
You also have the choice of automatic pool covers and robotic cleaners. Improved technology allows you to control the automation systems with your smartphone.
Is your pool pump consuming a lot of power? Are you about to connect your pool pump to a generator and bike? Well, forget about pedaling to generate electricity.
Thanks to improved technology, you can invest in energy efficient equipment. For starters, you have a variable speed pool pump. Unlike the traditional pool pump, this model varies the speed using less electricity.
You can also invest in solar powered heaters and energy efficient filters.
Want to transform your outdoor environment with swimming pool remodeling ideas? Looking for features that will enhance your pool experience? You can do so with LED lighting for pools.
As energy efficient lights, they use less electricity saving you on energy costs. They are available in different colors making pool parties a memorable event. Today, you can find remote controlled waterproof accent lights.
Using the RC, you can tantalize your sight, touch, senses, and sound.
There are many pool accessories that can enhance your experience. You have a floating speaker that is waterproof and comes with a powerful subwoofer. This is great when hosting family and friends.
Another pool accessory to consider is the inflatable pool float. You can convert it into a lounge chair, pool float or hammock. Last, we have a towel warmer.
With this accessory, you can have a warm towel waiting for you once you get out of the pool.
There are more pool renovation ideas you can incorporate. For instance, you can install an outdoor shower and upgrade your deck furniture. Other pool makeover ideas include a recreation room and resurfacing your pool deck.
Want to make your inground pool renovation ideas a reality? We at Wetworks Pool and Spa can help. Contact us today!
In Colorado, a typical home needs 150,000 gallons of water every year. Of these, 55% of residential water use is for outdoor use. If a leak measuring 1 cup of continuous flow per minute occurs, 4 gallons of water is lost in 1 hour.
If this happens to your swimming pool, it will cost you thousands of dollars.
Want to know how to tell if your pool is leaking? In Colorado, pool owners cannot afford to lose even a drop of water from their pools. To avoid high utility bills, find the leak and have it repaired.
How do I know if my pool is leaking? What you need to know is that it’s not easy to identify leaks. By taking into account the signs below, you can ease your search.
In this post, we cover 5 common signs that your pool is leaking.
Have you noticed any abnormal consumption of water during the month? If your pool has an automatic fill device, you should watch for any high consumption. If the automatic fill device is constantly running, you have a leak.
An electronic water fill system works by maintaining a consistent pool water level. If the system detects low water conditions, it will automatically replace the water. The gadget uses sophisticated electronics to track water levels.
Thanks to its lockout feature, it will not overfill your pool.
Don’t know how to tell if your pool is leaking? Check the water level. In a day, evaporation accounts for a quarter or one and a half inch of water. This depends on the local weather.
Your pool already has a recommended water level line. Take your time and inspect it. Is the water level ok or it dropping drastically?
To get the correct assessment, inspect your pool when not in use.
If you notice excessive water around the landscape area close to the pool, then you have an inground pool leak. Here is how it happens.
If the underground plumbing leaks, water seeps into the soil. As time goes by, the soil is saturated with water and before you know it, the landscape is flooded.
Another sign to watch out for is soil particles in the pool. Soil particles can find their way into the underground plumbing and in your pool via the leak. If the water is also changing visibility or color, you have a leak.
Before holding a pool party, it is always advisable to check your pool’s chemical levels. This calls for pool water testing by a team of professionals. Apart from chlorine and pH balance, one should also test for salt levels and phosphates.
Don’t leave out calcium, iron, and copper. Leaving them out could result in an unsightly appearance. If you note that your pool’s chemical levels are changing constantly, you have a leak.
Have you noticed any loose or failing tiles? How about cracking of the cement pool deck? If you discover any damaged tiles or cracking of the cement pool deck, you have a leak.
The reason for loose tiles is because of the surrounding ground becoming unsettled. This is due to the presence of excessive water.
If you are a homeowner and don’t know how to tell if your pool is leaking. Now you do. Check for damaged tiles, chemical levels, and excessive water around the pool.
Also, look out for a lower water level in the pool and an increase in water consumption.
Looking for pool experts to install or build a custom pool for you? We at Wetworks Pool and Spa can help. Contact us today!
One of the biggest reasons people avoid installing a pool is the maintenance involved with keeping a pool clean and operational.
Anyone who has ever owned a pool knows that yes, there is a certain amount of maintenance involved with keeping a swimming pool clean. That said, it’s not nearly as costly or time-consuming as people think.
By keeping up with a little routine maintenance, you can keep your pool party-ready all season long without having to think about it.
Not sure how to properly care for your backyard swimming pool? Don’t panic!
Here are five must-have pool maintenance tips to help you keep your pool clean and healthy.
The primary enemy in maintaining your pool is random debris — which is an inevitable problem.
Leaves, dirt, hair, dead bugs, and anything that else that winds up floating on the surface of your pool can spell big trouble in the long run if you let it build up.
The solution? Don’t let it build up!
While there are ways to block debris from falling into your pool, you can save a lot of time and money by skimming your pool yourself.
By skimming the surface of your pool once every week or every other week, you can prevent build-up and clogs and keep your water looking pristine.
The key to keeping your pool looking its best is maintaining its chemical levels.
That said, those levels depend entirely on your filtration system and the type of pool you have. So, there is no master guide to maintaining pool chemical levels.
While you can find special kits to help you monitor and treat your pool’s chemical levels, you may want to consider bringing in a professional.
By hiring someone to maintain your pool’s chemical levels, you won’t have to worry about potentially damaging your pool.
Some services will also take care of cleaning and routine maintenance so you can spend more time enjoying your pool.
An easy way to maintain your pool’s chemical levels and keep the water crystal clear is by making sure to shock the water once a week.
Shocking your pool kills off any bacteria that might be building up and is essential to keeping everything clean and functioning.
You don’t have to be an expert chemist to shock your pool, either. You can find pool shock systems at any hardware store and even some grocery stores.
Most pool shock systems come pre-mixed and measured, so you need to do it dump it in and let it work its magic.
Any gunk or debris that makes it past your routine cleaning will eventually wind up in the filter. Which, is why you need to make sure you take the time to keep it clean.
Fortunately, cleaning out your filter can be pretty easy depending on the system you have.
While it may seem like a nuisance, neglecting to clean out your filter can lead to costly repairs down the line.
Your pool’s water level is more important than it may seem. Over or underfilling your pool could damage the filter or lead to several expensive or time-consuming repairs.
So, make sure you know how full your pool needs to be and take the time to check your water levels every other week. During unusually hot weather you should take to checking your water level every week or even twice a week to be on the safe side.
Keeping your swimming pool looking and feeling its best doesn’t have to be a full-time job.
By following these simple pool maintenance tips, you’ll be able to cut down on cleaning and spend more time enjoying the water.
Are you interested in adding a pool to your backyard, or looking for someone to help you maintain the one you already have? We can help.
Contact us for more information about our available services or to get started on installing the pool of your dreams today.
When it’s summer, it’s too hot and sticky to pack everything up and waste gas driving to the crowded community pool everytime you want a refreshing swim. That’s why you’re considering building your own in your private backyard.
Of course, the main obstacle to building your own pool is money. The second issue is the time and energy it takes.
When you build a swimming pool, it’s an investment, but it’s an investment you won’t regret. In fact, that pool could raise the value of your home by up to 7%.
If you need more convincing, check out these 9 reasons why it’s worth it to build a swimming pool.
When the temperature rises, so does your electric bill. It’s not cheap to run the air conditioning all day and night just to stay cool.
With a swimming pool, however, you can leave the A/C off. Instead of cranking down the thermostat, you can just take a dip to cool off.
Most people buy homes to provide shelter for their family, but keeping the family happy inside that home can be more difficult. With a pool, happiness is almost guaranteed.
Having a pool gives you a reason to host family barbecues or just general hangouts. Family members without a pool of their own will be grateful for your hospitality.
Although a pool can cost about $1,000 a year in maintenance, it’s a cost worth paying. It not only improves the functionality of your home, but the aesthetics as well.
If you ever put your home on the market, you can bet you’ll have a lot more interest with a backyard pool than without one.
Life can get busy and stressful – use your pool as an excuse to take it slow when you get home.
Exercise is a great way to relax, reduce stress, and stay healthy. It’s much easier to do some laps in your pool than drive all the way to the gym after a long day at work.
It’s not cheap to build a pool, but it can actually save you money in the long run. You can save money on your electric bill in summer, cancel your gym membership, and reduce the amount of expensive vacations you take.
It’s not easy to keep kids entertained after a stressful work week. Thankfully, a pool with some good toys can keep kids happy for hours with little effort done by you.
When you build a pool to improve your home aesthetics, consider what layout you want. Do you want a waterfall? Some plants nearby? Your pool can become a special place that you enjoy having.
The cost of building a pool can be daunting, but it doesn’t have to be. Many companies provide financing, so you don’t need to pay everything up front. Just contact a business for advice.
With a beautiful backyard, you’ll be more encouraged to host events. You can have coworkers or neighbors over and improve your relationships while you improve your home.
When you build a swimming pool, it improves the value of your home. This improvement is enough to offset the time, money, and labor that goes into it. Not to mention the enjoyment you’ll experience with your own pool available to you.
If you’re ready to commit, check out the services available at Wetworks Pool and Spa.
If you’re found our blog you’ve likely been doing some research into custom swimming pool design. First, we’d like to point out that now is the perfect time to get started with a custom pool project.
Yes, it may still be a bit on the cold side, but if you start now, you’ll beat the spring-rush. (Most swimming pool companies get flooded with calls as soon as the weather starts to warm. Clients that start the design and planning process in the earliest months of the year will be at the top of the construction list.)
Starting from the top
The most important thing you can do during the planning phase is to make sure you’re hiring the best company for the job. You’ll want to make sure the contractors you speak with are licensed, insured and reputable. Be sure to check their online presence. A company that has social media pages, a website, and is accredited by the Better Business Bureau is typically a safe bet. If the company is ranked favorably on Yelp, HomeAdvisor or Angie’s List, this is also a good sign.
If the company you’re talking to is a virtual ghost on the Internet, you’ll want to steer clear. It doesn’t matter how many excuses they have for not having an online footprint. In today’s digital age, even the smallest, mom-and-pop shops have some sort of online presence. A company that can’t be found on the internet is likely uninsured, unlicensed, and/or they may simply be trying to scam you.
Do your due diligence. Be sure you’re hiring a reputable swimming pool design company.
Ask what tools they’ll be using
Building a custom pool takes a lot more than a shovel and a wheelbarrow. Ask them about the types of tools an equipment they’ll be using, if they’ll be able to pull the necessary permits (and how long this will take) and whether they’re up-to-date in terms of the latest swimming pool design technologies. Ask them about the types of materials they’ll be using during construction, and which of the materials you’ll receive a warranty on. While we’re on the topic of warranties, be sure to ask if they offer a workmanship warranty, as well. A reputable company will always stand by the work they do.
Lastly, ask about the worst-case scenarios. For example, find out if they’ve had problems pulling permits in the past and if yes, how long it’s taken to get that issue resolved. Ask about the types of delays you may encounter if the area is hit by several big rain storms. The more information you have about possible hiccups, the better.
Custom pool experts
If you have questions about how the custom swimming pool design and installation process works, call Wetworks Pool and Spa today to learn more. Our company is licensed and insured and we’re more than happy to provide you with several local references upon request. Call today to learn why we’re the #1 ranked swimming pool design company in Northern Colorado.
Spring may not be here yet, but the cold weather will be gone before you know it. As such, now is the perfect time to start planning your custom swimming pool.
Although some people prefer to put this off until the weather gets warmer, this is something we’d advise against. The reason for this is simple—that’s when everyone else will start planning their pools, too. Ultimately, this means the construction will take a lot longer, and there’s a decent chance your pool might not be ready before the season is over.
If you start planning now, you’ll likely be at the top of the construction list, so your pool will be finished sooner than later.
Swimming pool design
When you work with Wetworks Pool and Spa you’ll be working with a team of licensed professionals that will be with you from start to finish. During our first meeting, a designer will take a look at the construction space and they’ll also ask you a lot of questions. They’ll also what to know what you plan to use your pool for, since this will play a role in the design process. For example, if you want to swim laps, a kidney-shaped pool won’t be your best bet.
Once the size and shape of the pool have been decided upon, they’ll ask you if you’re interested in adding any special features (slide, waterfall, etc.) and if you have any landscaping that you’d like to incorporate.
After the first meeting, you’ll receive some design mock-ups, along with anticipated costs for construction, in a few short days.
Permits and the such
Once the design has been approved our team will start pulling permits. From there, we’ll plan a day to start construction. Construction is a multi-phase project, so we’ll be sure to help you understand what will happen in each phase in addition to how long each phase will take. During this time, we’ll excavate and start to form the pool structure. We’ll reinforce it with steel, as needed ad we’ll plan for where we’ll install the drains and skimmers.
The pool flooring will be added and at this point, you’ll be able to customize certain features like what type of tiles you’d like to have installed toward the top edge of the swimming pool wall. Once the cast is set, and the plumbing and electrical features are added (ie: the pumps, filter and heating mechanisms, should you want a heated pool), we’ll be just about done.
Experts you can trust
If you’re interested in learning more about the benefits of adding a custom swimming pool to your home, we can help. Wetworks Pool and Spa has years of experience in helping local homeowners with all of their swimming pool design, construction and maintenance needs for years.
For more information on our company, the types of services we offer or to schedule a time to speak with a designer, call our office today to speak with a customer care representative.
At Wetworks Pool and Spa, our customers’ experience is our top priority. Our belief that ethics ( Honest, Professional, Ethical) is makes us Metro-Denver’s top choice for pool and spa design, new construction, and remodeling services.