When thinking about working out to lose weight, most of us picture lacing up our running shoes or heading to the gym. But those activities get boring after a while, and they can also be hard on people with bad joints or a lot of weight to lose.
So how can you exercise while protecting your joints, having fun, and losing weight? Some would say that swimming is the answer.
But is swimming for weight loss really an effective strategy? Keep reading to find out.
Swimming has three main benefits over other types of exercises. First, it combines cardiovascular and strength training into one motion. Swimming through water creates resistance (known as drag), meaning your heart, lungs, and muscles have to work harder than they would on land.
Second, it’s essentially zero-impact. This makes it an ideal exercise for people recovering from an injury, with arthritis or chronic pain, or with a low level of fitness. The buoyancy of the water means you can walk, run, and jump without putting undue strain on your joints.
Third, swimming can be modified to suit anyone’s fitness level. You don’t need to swim laps for an hour straight to reap benefits—even walking through the water and doing light plyometric exercises can help.
But is swimming a good way to lose weight? Yes, if you’re consistent. One study found that, among a group of older women, swimming 3x a week was more effective at improving both body weight and body fat distribution as compared to a similar walking program.
The CDC recommends swimming as part of a healthy lifestyle. By their calculations, a 154lb person can burn over 500 calories per hour doing slow freestyle laps! That’s nearly as many as you would burn an hour of running, and you’re also getting a true full-body workout.
If you’re just starting out, consider using a kickboard to help you float until you’re more comfortable in the water. Then, move on to easier strokes like freestyle and breaststroke, increasing the duration and intensity of your workouts over time.
Want to give swimming a try, but you don’t live by a body of water? No problem!
First, check your local high school or college—they often have pool hours open to the public for lap swimming, either free or for a low cost. The next place to look is a YMCA, gym, or rec center. There, you might find a water aerobics class that can help you boost your weight loss even more!
If swimming in public isn’t for you, it might be time to consider installing a backyard pool. You can even get a pool custom designed for your exercise needs—long and narrow for lap swimming, or a bigger shallow end for water aerobics.
All in all, swimming for weight loss can be an effective part of your exercise strategy. If you maintain a healthy, balanced diet and head to the pool regularly, you could see yourself heading toward a trimmer waistline in the future.
If you’re ready to think about getting a pool of your own, contact Wetworks Pool and Spa. Our experienced team will work with you one on one to design the dream pool that can help you meet your fitness goals. Give us a call today—we’d be happy to answer any questions you have!
In the United States, there are 10.4 million residential pools.
Owning a pool is a ton of fun – but also requires continuous maintenance!
Here are some essential tools for swimming pool maintenance.
To be able to vacuum dirt and other debris from the bottom of the pool, this is an important piece of equipment in your pool maintenance kit.
The vacuum hose connects with the vacuum head and a telescoping pole. You can lower this into the pool, fill the hose with water, and then have it suction up all the dirt at the bottom of the floor.
The vacuum head is also important. You should vacuum your pool on a regular basis. The vacuum hose attaches to the vacuum head which is the part that actually cleans the bottom of the pool.
There are two different types of vacuum heads that you can get. You can either get one that is weighted and has wheels, or you can get one that has brushes. The latter is used for vinyl pools.
A telescoping pole is also important for the last two pieces of equipment.
The telescoping poles come in all kinds of sizes and different materials. The best ones are ones made of fiberglass because they are more durable.
There are normally two holes in the bottom of the pole so that you can attach different things to it to have a better reach in your pool cleaning.
Your pool can have all kinds of gross chemicals, oils, and other things living in it. Thankfully, there are chemicals that can kill the bad stuff.
This is why you should have a pool shock. When you add pool shock into your water, it will bring the sanitizer levels in the water back up so that it can effectively kill whatever is living in the water.
To make sure that you buy an effective shock, choose one that has calcium hypochlorite in it. You should add the pool shock about once a week.
Pool brushes are also important to keep your pool clean.
You can buy all kinds of different pool brushes. If you have a concrete pool, then you may want to consider buying a stainless steel brush. However, if you have a vinyl pool, you should get a plastic bristle brush.
One of the most popular pieces of pool equipment is a skimmer net.
This is a net made of mesh that can attach to your telescoping pole. If something is floating in your water, you can easily stick the net in and scoop it out.
This is easy and convenient so that you don’t have to get in the water and dig something out.
An algae brush is useful if algae have started to grow in your pool.
Algae can be difficult to clean out of your pool, but the first step is by brushing it off with one of these brushes. If you have a brush that has stainless steel bristles, this can work to break up the algae.
If you have a vinyl pool, use a nylon bristle brush.
Using this kind of brush will save you a lot of time and money.
Start with these pool maintenance tools to keep your pool looking new as long as possible.
Sometimes it can be too much of a chore to clean your pool, but you can find someone else to help you out.
If you need help with cleaning your pool, feel free to contact us!
Want to give your pool a whole new look? Maybe you don’t like the current design and you would like to build a new one. Or maybe you are looking for modern pool renovation ideas?
If you bought a house with an old pool, renovating it will increase your home value. Also, it will help you save on utility bills. Apart from saving money on utility bills, you can also have your dream pool.
In this post, we cover 5 stunning pool renovations ideas you’ll want this summer.
What have you ever desired to have in or around your dream pool? A Baja step that allows pool users to enjoy the sound of the pool spa natural waterfall. Or maybe you desired soothing spillways built into slate columns with copper agaves.
Whether you want to transform your backyard into a tropical beach or have a swim up bar, these pool renovation ideas are easy to add. Just keep in mind that new water features increase the cost of maintaining your pool.
Want to take out the hard work of pool ownership? You can do so by investing in pool automation systems. For instance, you can install easy touch control centers.
This allows you to control your heater, pump, and smart relays. It can also control extra devices like booster pumps and lights.
You also have the choice of automatic pool covers and robotic cleaners. Improved technology allows you to control the automation systems with your smartphone.
Is your pool pump consuming a lot of power? Are you about to connect your pool pump to a generator and bike? Well, forget about pedaling to generate electricity.
Thanks to improved technology, you can invest in energy efficient equipment. For starters, you have a variable speed pool pump. Unlike the traditional pool pump, this model varies the speed using less electricity.
You can also invest in solar powered heaters and energy efficient filters.
Want to transform your outdoor environment with swimming pool remodeling ideas? Looking for features that will enhance your pool experience? You can do so with LED lighting for pools.
As energy efficient lights, they use less electricity saving you on energy costs. They are available in different colors making pool parties a memorable event. Today, you can find remote controlled waterproof accent lights.
Using the RC, you can tantalize your sight, touch, senses, and sound.
There are many pool accessories that can enhance your experience. You have a floating speaker that is waterproof and comes with a powerful subwoofer. This is great when hosting family and friends.
Another pool accessory to consider is the inflatable pool float. You can convert it into a lounge chair, pool float or hammock. Last, we have a towel warmer.
With this accessory, you can have a warm towel waiting for you once you get out of the pool.
There are more pool renovation ideas you can incorporate. For instance, you can install an outdoor shower and upgrade your deck furniture. Other pool makeover ideas include a recreation room and resurfacing your pool deck.
Want to make your inground pool renovation ideas a reality? We at Wetworks Pool and Spa can help. Contact us today!
One of the biggest reasons people avoid installing a pool is the maintenance involved with keeping a pool clean and operational.
Anyone who has ever owned a pool knows that yes, there is a certain amount of maintenance involved with keeping a swimming pool clean. That said, it’s not nearly as costly or time-consuming as people think.
By keeping up with a little routine maintenance, you can keep your pool party-ready all season long without having to think about it.
Not sure how to properly care for your backyard swimming pool? Don’t panic!
Here are five must-have pool maintenance tips to help you keep your pool clean and healthy.
The primary enemy in maintaining your pool is random debris — which is an inevitable problem.
Leaves, dirt, hair, dead bugs, and anything that else that winds up floating on the surface of your pool can spell big trouble in the long run if you let it build up.
The solution? Don’t let it build up!
While there are ways to block debris from falling into your pool, you can save a lot of time and money by skimming your pool yourself.
By skimming the surface of your pool once every week or every other week, you can prevent build-up and clogs and keep your water looking pristine.
The key to keeping your pool looking its best is maintaining its chemical levels.
That said, those levels depend entirely on your filtration system and the type of pool you have. So, there is no master guide to maintaining pool chemical levels.
While you can find special kits to help you monitor and treat your pool’s chemical levels, you may want to consider bringing in a professional.
By hiring someone to maintain your pool’s chemical levels, you won’t have to worry about potentially damaging your pool.
Some services will also take care of cleaning and routine maintenance so you can spend more time enjoying your pool.
An easy way to maintain your pool’s chemical levels and keep the water crystal clear is by making sure to shock the water once a week.
Shocking your pool kills off any bacteria that might be building up and is essential to keeping everything clean and functioning.
You don’t have to be an expert chemist to shock your pool, either. You can find pool shock systems at any hardware store and even some grocery stores.
Most pool shock systems come pre-mixed and measured, so you need to do it dump it in and let it work its magic.
Any gunk or debris that makes it past your routine cleaning will eventually wind up in the filter. Which, is why you need to make sure you take the time to keep it clean.
Fortunately, cleaning out your filter can be pretty easy depending on the system you have.
While it may seem like a nuisance, neglecting to clean out your filter can lead to costly repairs down the line.
Your pool’s water level is more important than it may seem. Over or underfilling your pool could damage the filter or lead to several expensive or time-consuming repairs.
So, make sure you know how full your pool needs to be and take the time to check your water levels every other week. During unusually hot weather you should take to checking your water level every week or even twice a week to be on the safe side.
Keeping your swimming pool looking and feeling its best doesn’t have to be a full-time job.
By following these simple pool maintenance tips, you’ll be able to cut down on cleaning and spend more time enjoying the water.
Are you interested in adding a pool to your backyard, or looking for someone to help you maintain the one you already have? We can help.
Contact us for more information about our available services or to get started on installing the pool of your dreams today.
When it’s summer, it’s too hot and sticky to pack everything up and waste gas driving to the crowded community pool everytime you want a refreshing swim. That’s why you’re considering building your own in your private backyard.
Of course, the main obstacle to building your own pool is money. The second issue is the time and energy it takes.
When you build a swimming pool, it’s an investment, but it’s an investment you won’t regret. In fact, that pool could raise the value of your home by up to 7%.
If you need more convincing, check out these 9 reasons why it’s worth it to build a swimming pool.
When the temperature rises, so does your electric bill. It’s not cheap to run the air conditioning all day and night just to stay cool.
With a swimming pool, however, you can leave the A/C off. Instead of cranking down the thermostat, you can just take a dip to cool off.
Most people buy homes to provide shelter for their family, but keeping the family happy inside that home can be more difficult. With a pool, happiness is almost guaranteed.
Having a pool gives you a reason to host family barbecues or just general hangouts. Family members without a pool of their own will be grateful for your hospitality.
Although a pool can cost about $1,000 a year in maintenance, it’s a cost worth paying. It not only improves the functionality of your home, but the aesthetics as well.
If you ever put your home on the market, you can bet you’ll have a lot more interest with a backyard pool than without one.
Life can get busy and stressful – use your pool as an excuse to take it slow when you get home.
Exercise is a great way to relax, reduce stress, and stay healthy. It’s much easier to do some laps in your pool than drive all the way to the gym after a long day at work.
It’s not cheap to build a pool, but it can actually save you money in the long run. You can save money on your electric bill in summer, cancel your gym membership, and reduce the amount of expensive vacations you take.
It’s not easy to keep kids entertained after a stressful work week. Thankfully, a pool with some good toys can keep kids happy for hours with little effort done by you.
When you build a pool to improve your home aesthetics, consider what layout you want. Do you want a waterfall? Some plants nearby? Your pool can become a special place that you enjoy having.
The cost of building a pool can be daunting, but it doesn’t have to be. Many companies provide financing, so you don’t need to pay everything up front. Just contact a business for advice.
With a beautiful backyard, you’ll be more encouraged to host events. You can have coworkers or neighbors over and improve your relationships while you improve your home.
When you build a swimming pool, it improves the value of your home. This improvement is enough to offset the time, money, and labor that goes into it. Not to mention the enjoyment you’ll experience with your own pool available to you.
If you’re ready to commit, check out the services available at Wetworks Pool and Spa.
If you’re thinking about installing a custom swimming pool (or you’ve recently moved into a home that has one), you probably understand the importance of keeping it maintained.
If you’re interested in learning more about the types of services we provide, call Wetworks Pool and Spa today to speak with customer care agent you can trust Our company has years of experience in helping local homeowners repair, maintain and winterize their pools and spas for years.
One of the best parts of hiring a company that can help you with a custom design, is that you’ll be able to create your outdoor oasis from the ground up. If you can dream it, we can help you achieve it.
Do you want a slide? That’s easy. Are you wanting to install custom, ambient lighting? We can help with that too. Our company has experience in creating chlorine-based and salt water-based pools and spas. We’ll come to your home, evaluate your yard and we’ll ask you about the types of things you’re wanting to get out of your pool. This will help with the design process. For example, if you’re someone who is interested in swimming laps, a kidney-shaped pool probably isn’t for you.
After our initial appointment our design team will work to come up with the perfect pool based on your space and your needs.
If you’re thinking about installing a pool because you want to be able to enjoy it during the summer holiday periods, you’ll want to contact a designer as soon as possible. Yes, we know it’s still winter, but building a custom pool takes time.
The design work will need to be done, permits will need to be pulled, materials will need to be ordered and construction will need to be scheduled. When you start planning early, this will help ensure your pool will be ready to enjoy much sooner than later. If you wait until the spring to get started, your pool may not be ready until the fall.
If you already own a pool and you’ve come to the decision that your filter needs to be repaired or replaced, or the interior walls of your pool are cracked or damaged, we can help.
Wetworks Pool & Spa has years of experience in helping make old, worn-looking pools look new again. If new plaster needs to be applied, we can help with that. If you’re wanting to add tile work, we can help with that too.
If you need pool repair (or swimming pool revitalization), call us today to speak with a customer service agent in your area.
Our company has been helping local home and business owners install and maintain spas and swimming pools for more than two decades. We’re committed to providing the highest levels of customer care and customer service and we’re happy to provide you with references upon request. Call us today to learn why we’re the #1 ranked pool contractor in Denver.
Data suggests that the average American gains between 6 and 8 pounds between Thanksgiving and Christmas. If you’re planning on shedding some pounds in the new year, you may be wondering if adding a swimming workout (once the weather permits) to your daily routine will help keep the weight off.
The answer is a resounding yes.
Swimming is a low-impact exercise that has a very low rate of injury. If you’re unable to run, because the impact is a bit too much on your knees and ankles, and you’re a person who just doesn’t’ have an affinity for sitting on a bicycle for long periods of time, swimming is a fantastic alternative.
Most fitness coaches agree that swimming can burn between 500 and 700 calories an hour. Not to mention that taking a nice long dip in your backyard pool is far preferable to trekking across town to do a cardio workout at your gym.
You should also know that when you choose swimming, you’re choosing an activity that works for every major muscle group in your body. It works all of the muscles in your arms, your abs and your legs. When you swim, you’re not only getting a cardio workout, you’re also getting a resistance workout, which can help tone your back, legs, arms and even your butt.
Getting regular exercise can also be a great way to boost your mood. Exercise releases endorphins and endorphins make people happy. When you swim, you’ll be getting a great workout and you’ll be engaging in activity that can help improve your mental health and overall wellbeing.
If you haven’t been engaging in regular exercise, you should start by swimming for 10 to 30 minutes, three times each week. As time goes on, you’ll want to increase the duration of your workouts and you’ll eventually want to add in 2-3 more days to that regimen. You should also add different strokes to your workout routine while increasing your levels of intensity. At some point, you may want to consider adding some interval work, which can help break things up.
If your Denver, CO home doesn’t have a backyard pool, but you’re interested in learning more about having one installed, now is the time to start doing your research.
The sooner you can schedule at a time for a swimming pool designer to help you finalize plans for a backyard pool, the sooner you’ll be able to have the work done. When you start planning in January, this will give you ample time to secure the proper permits and schedule your desired construction date.
The good news is that Wetworks Pool and Spa is open all year long—which means we can help you get an appointment on the books as soon as it’s convenient with your schedule. Remember- when it comes to swimming pool design, if you can dream it, we can help you achieve it!
It starts with design
The first step when it comes to installing a swimming pool involves working with a designer. When you contact Wetworks Pool and Spa we’ll schedule a time for one of our designers to come to your home. During that time we’ll ask several questions, including what you’d like to use your pool for (recreation, swimming laps, etc), the size you have in mind and whether you’d like install additional features such as a slide, spa or waterfall. If you can dream it we can help you achieve it!
Once the design consult is complete it will take between 1 and 4 weeks to complete the design and collaboration stage.
When we have our design, we’ll start on the permitting, which can run between 2 and 6 weeks depending on the municipality where you live. Some municipalities approve permits much faster than others.
Excavation, steel, plumbing and electrical
Once the permits are obtained the next steps can begin. Excavation can take about a week and from there, the electrical and plumbing will need o be laid out. The latter processes can take up to two weeks depending on the complexity of the design.
Gunite, plaster, vinyl and fiberglass
This step can take between 1 and 3 weeks. During this time, the construction will start to look a lot more like a pool. You’ll want to remember that vinyl and fiberglass pool installation will be faster because these types of pools are factory made.
Decking, landscaping and other fun features
When all of this is done, the final stages can begin. If you want to add special landscaping or features (ie: a water slide) now is the time to do it. If you’re wanting to install custom lighting, this will be the time where that would be installed. This part can take between 1 and 2 weeks depending on what you’re looking to have done.
Total time? 8 to 12 weeks
All in all, the average time to install a pool between 8 and 12 weeks. Yes, it can seem like a long time but with the proper planning, construction will be able to start as soon as the ground is no longer frozen.
If you’re interested in adding a pool to your home in 2019, call Wetworks Pool and Spa today to schedule a free, no-hassle design appointment. This will allow you to get a head start on your pool planning and construction and it will also help you beat the spring rush!
Remember, our company has more than two decades of experience in helping homeowners make their swimming pool dreams become a reality. We have an A+ rating with the Better Business Bureau and we’re more than happy to provide you with local references should you want to speak with some of our prior clients.
At Wetworks Pool and Spa, our customers’ experience is our top priority. Our belief that ethics ( Honest, Professional, Ethical) is makes us Metro-Denver’s top choice for pool and spa design, new construction, and remodeling services.