If you already swim, you know how excellent a swimming workout can be, not only for your body but also for your mind, and everyone can do it! Swimming is a total body workout because you use all your muscles simultaneously in the act of swimming. Water is 800x more dense than air, so your body is moving through water resistance; you get an excellent workout that engages and tones your muscles increases your strengths which increases your metabolism.
Swimming is also great for you because of cardiovascular fitness. Swimming, unlike other sports, allows you to engage your body aerobically. Swimming is a great cardio workout, but unlike running, for example, swimming has a low impact on your joints, and because swimming is such a great medium of resistance, you can get a great workout with a low impact on your body. Swimming is also a life-long sport and is the only sport you can do from the cradle to the grave. In the womb, you are essentially swimming, and at a very young age, children can learn how to swim. Swimming is also great for people who have injuries; say you are an athlete that’s injured, you can engage your muscles in the water to rehabilitate them. Swimming is also great for people who have some kind of disability. If you have a physical or a mental disability, swimming is a fantastic way to engage your body and mind while improving self-confidence. Even if you’re pregnant, you can swim at any pregnancy stage, although you need to consult a medical doctor first.
Swimming burns a massive amount of calories; swimming burns the most calories of almost any other physical activity. You are moving through a medium of water that is 800x denser than air. Because you are moving through this medium, you are engaging all of your different muscle groups in a low-impact way to burn more calories than you can from engaging in other forms of activity. The amount of calories you burn is dependent on many factors, including your gender, how much you weigh, the intensity of the training you’re doing. It is possible to burn 1,000 calories an hour while swimming. Swimming also helps improve sleep because your body is engaged, and studies have proven that if you have insomnia, exercise can help you stay asleep for more extended periods of time at night. Swimmings awesome because you engage all of your different muscles, so you’re tired evenly throughout your entire body, making it a lot easier for you to go to sleep and stay asleep. Swimming will also boost your mood because it releases endorphins in your brain, which makes you feel good, it makes you feel happier. This means during the workout, and after your workout, you’re going to feel like you are in a better mood. The mood boost you get from swimming also boosts your self-confidence and self-esteem.
Swimming is also a great way to manage stress by improving your mental mood. Swimming is a great way to escape from the world, be in your own place, moving through the water; you don’t have to talk to anyone; you can just escape from everything.
There are countless ways swimming benefits your physical and mental health. As a bonus, swimming makes you happy! If you have ever talked to someone who has swum throughout their life, they will always tell you that they are always more satisfied after a swim workout. If you’re looking to get the mental and physical health benefits from swimming and want to be happier, make sure you have a swimming pool installed in your backyard this summer.